This three-part session will help you begin a new program or improve your current fitness level. The first hour is a complete fitness evaluation including a detailed health history, cardiovascular endurance, flexibility, upper body endurance, upper and lower body strength, and core endurance. During the second and third session, we'll review your results and go through the fitness program.

Note: training packages must be completed within 6 months of purchase date. 

Juli Al-Hilwani

Juli is an ACE certified personal trainer who believes that anyone can improve their fitness level no matter what their physical condition is. Her goal is to motivate, educate and support clients with functional workouts that complement their lifestyle.